Food Safety

Dairy Foods and Hygiene

Dairy product like milk, yogurt and cheese are smart sources of metallic element that helps maintain bone density and reduces the chance of fractures. Adults up to age fifty want 1,000 milligrams (mg) of metallic element per day. Ladies older than fifty and men older than seventy want 1,200 mg (For comparison, a cup of milk has 250 mg to 350 mg of metallic element, looking on the complete and whether or not it’s whole, low-fat, or non-fat. A typical serving of food has regarding 187 mg of metallic element). Milk is additionally fortified with cholecarciferol that bones ought to maintain bone mass.